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Can you suggest physiotherapy treatment for plantar fasciitis and knee pain?
Query: Hello doctor, I am a 40-year-old man. I have foot pain which was diagnosed a few years ago as plantar fasciitis. I use shoes with special support, insoles, and cushion on the socks. I also have pain in my right knee, especially on the inner side. I want to know if there are any exercises or stretch... Read Full »
Answer: Hello, Welcome to icliniq.com. The protocol followed by you is good. You should follow that regularly for the next one month. For the plantar fasciitis, I suggest the following: 1. Calf muscle stretching with wall support. 2. Dorsiflexion of the foot with pressure applied by your hand. 3. Hot ... Read Full »