What exercises can help obese children improve their health?

Question

Hello doctor,

My 12-year-old daughter is struggling with obesity, and we are seeing early signs of joint pain, especially in her knees. She loves playing sports but often complains about discomfort. How can we help her stay active without putting too much strain on her joints? Are there any specific exercises or physical therapy programs for children with obesity?

Kindly help.

Answer 1

Hello,

Welcome to icliniq.com.

I read your query and can understand your concern.

I suggest that she follows a few steps:

Since high-impact activities can strain her knees, mild-impact exercises like swimming, cycling, and water aerobics can help her minimize stress on joints while improving cardiovascular fitness and muscle strength.
Encourage walking on flat surfaces or using an elliptical machine, which provides a low-impact alternative to running.
Consulting a physical therapist and planning a personalized exercise program to better support her joints.
Core and leg-strengthening exercises like bridges, wall sits, and seated leg lifts can also alleviate joint pressure.
Focus on fun, non-competitive activities to keep her engaged, and incorporate family-based exercises like hiking or dancing to motivate her.
Pair activity with a balanced diet to support healthy weight loss, which will further reduce joint strain over time.
Avoid junk, and give a balanced diet including protein, fiber, low carbohydrates, and healthy fats.

Take care.

I hope I have answered your question.

Let me know if I can assist you further.

Regards.