How does fish oil help weight management and overall health?

Question

Hi doctor,

I have been struggling with obesity, and I am trying to make some changes to my diet and nutrition to manage my weight better. I have heard that fish oil and other dietary supplements can be beneficial. Can you explain how fish oil might help with weight management and overall health? Are there any other dietary supplements you would recommend for someone dealing with obesity? Additionally, what key changes should I make to my diet to improve my nutrition and aid in weight loss?

Please help.

Answer 1

Hi,

Welcome to icliniq.com.

I understand your concern.

The National Institutes of Health suggests you eat about 1 to 1.5 grams of omega-3 fatty acids every day as part of a healthy diet. It is best if it comes from food rather than supplements. You can get more than enough from a 3-ounce filet of fresh salmon. Omega-3 fatty acids are one of the "good" types of fat. They may help lower the risk of heart disease, depression, dementia, and arthritis. Your body cannot make them. You have to eat them or take supplements.

Omega-3 fatty acids are “healthy fats” that may support your heart health. One key benefit is helping to lower your triglycerides. Specific types of omega-3 include DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid), and ALA (alpha-linolenic acid). When you fry fish in a skillet, you expose the omega-3 fatty acids to high temperatures. As the omega-3 gets overheated, the fatty acids begin to break down, meaning you may end up with significantly less omega-3 in your meal.

To reduce exposure to contaminants, remove the fish skin and visible fat before cooking. Grill, broil, or bake the fish. Let the fat drip off during cooking. Avoid using the fat for gravy or sauces. Baking your fish does not require a ton of conscious effort, so it is a relatively simple process once it is in the oven. Baking helps the fish retain the omega-3 fatty acids necessary for your body's development, but it can also be worthwhile for maintaining the vitamin D content for specific fish.

I hope this information helps you.

Revert in case of queries.

Regards.