Recently Answered Questions
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Please guide on the key components of a balanced diet.
Query: Hi doctor, I am a 25-year-old female. What are the key components of a balanced and healthy diet, and how can I know that I am getting the necessary nutrients for optimal health? Are there any specific dietary guidelines or recommendations that I should follow based on my age, gender, activity level... Read Full »
Answer: Hello,Welcome to icliniq.com.Your first query consult is on us!When we talk about a balanced diet or healthy diet, it means there should be a perfect blend of macro and micronutrients in the diet. The nutrition in the food helps the body to get energy for various body functions and maintains metabol... Read Full »
Can you please suggest a diet to gain muscle mass and to get rid of belly fat?
Query: Hi doctor, I am an 18-year-old male. My height is 6.2 feet, and my weight is 180 lbs. I was on a diet for six months earlier when I was 242 lbs. Now I have lost 59 lbs in six months. I am leaving my diet because I am feeling very tired. I think my body is in a nutritional deficiency state. I exercis... Read Full »
Answer: Hi, Welcome to icliniq. com. You have already achieved your target. In fact, your normal weight range is around 187 to 198 lbs. You have not mentioned what exactly you eat. Without knowing your food habits, it is difficult to give diet advice. I can give you general diet advice. You are young. It ... Read Full »