How to relieve neck stiffness?

Question

Hi doctor,

I have a lot of tension in my upper and middle back, and my neck is very stiff, often needing to be "cracked" for temporary relief. I also experience pain near my shoulder blades and tension in the middle of my back near the spine. My X-ray results are normal. What should I do next?

Please suggest.

Answer 1

Hi,

Welcome to icliniq.com.

I understand your concern.

Your current issue is likely neck stiffness, specifically in the levator scapula muscle. This muscle is pulling on your shoulder blades and creating tension in your upper back. I recommend applying cold compression to the nape of your neck every two hours. Additionally, gently massage the sides of your neck and perform gentle stretching of the levator scapula muscle. For stretching, rotate your neck until it is midway between the line of your nose and shoulder, and then gently pull it downward.

I hope this helps you.

Thank you.