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How can dietary choices impact my health?
Query: Hello doctor,I am a 40-year-old female, and I have recently become more conscious of my dietary choices and their impact on my health. Carbohydrates, in particular, have been a topic of concern for me due to their association with various health outcomes. What are the primary sources of carbohydrate... Read Full »
Answer: Hello,Welcome to icliniq.com.Consuming a high-carbohydrates diet can elevate blood sugar levels, resulting in the accelerated deposition of fats in the body. This process can contribute to obesity, which, in turn, may lead to metabolic disorders such as diabetes, high cholesterol, hypertension, and ... Read Full »
Please guide me on the importance of dietary fiber.
Query: Hi doctor, I am a 40-year-old female. I am writing to seek your expertise and guidance regarding dietary fiber and its potential impact on my health. I am keen to understand more about the importance of dietary fiber in my diet and how it can contribute to overall well-being. Kindly give us some hea... Read Full »
Answer: Hi, I appreciate you signing up on icliniq.com. You now have exclusive access to expert medical opinion. Dietary fiber has numerous benefits, and it can help in many metabolic disorders. Daily dietary allowance is 21 gm to 25 gm for females and more than 32 to 25 gm for males. It is mainly of two... Read Full »