Common "mckenzie exercise" queries answered by top doctors

Medical Conditions - Mckenzie Exercise

McKenzie exercise is suggested for back pain. It should be avoided in serious spinal problems. Lie on the stomach and place arms at the sides. Turn head sideways or face down. Hold on for few minutes and repeat it eight times a day. The other types of McKenzie exercise include lying on the pillow, prone on elbows, prone press up, standing extension, lying flexion, sitting flexion, and standing flexion.

All mckenzie exercise Q&A

How to get relieved from pain in the left side of the body?

Hi, Welcome to icliniq.com. Any disc irritation in the neck may also give you a similar kind of pain. It is always good to rule it out in the initial phase itself.

Answered By

Sreenivasa Rao

How can I mange acute pain in cervicothoracic spine region?

Hello, Welcome to icliniq.com. I read your concern. I would like to know the exercises McKenzie correction you had done for reduction.

Answered By

Sreenivasa Rao

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