How much fat and protein should be added in a low-carb diet?

Question

Hello doctor,

I am seeking experts to comment on low-carb diets.

What is the complete macronutrient breakdown for a typical low-carb diet? How much fat should you eat on a low-carb diet? How much protein should you eat on a low-carb diet?

We are looking for suggestions on vegan foods for energy. Name the foods you are recommending and set description as to why you are suggesting this food.

Answer 1

Hello,

Welcome to icliniq.com.

I just read your query. In general, a person requires 1500 to 2000 calories per day. Carbohydrates, in general, can fulfill approximately 50% of our daily calorie requirements. People should usually take around approximately 7 to 11 oz of carbs daily.

But if someone is aimed at losing weight then they should aim for a low carbohydrate diet. Then people should take around 50 to 150 grams of carbohydrates daily who are adopting a low carb diet.

Also, proteins and fats are also important parts of our diet. If someone is on a low carb diet then they should consume 38-130 grams of protein per day, depending on their weight. One can consume between 1 to 2 oz of fats while on a low carb diet from healthy sources.

There are a variety of vegan foods that you can use for energy like spinach, oats, almonds, lentils, fresh fruits, and chia seeds, etc. These foods are easily available and have a variety of nutrients and also easy to eat. So they are recommended for quick energy needs.