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Medical Conditions - Lactose Free Diet

Lactose-free diet is helpful for people with lactose intolerance. Lactose is the sugar found in milk and milk products, and people with lactose intolerance cannot digest it. Such people should avoid eating cheese, cream, buttermilk, yogurt, and other food items that contain milk.

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How will a lactose-free diet help in gain weight?

Hi, Welcome to icliniq.com. As you have mentioned that you are suffering from lactose intolerance, which means a decreased ability to digest milk sugar that is, lactose.

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