Lactose-free diet is helpful for people with lactose intolerance. Lactose is the sugar found in milk and milk products, and people with lactose intolerance cannot digest it. Such people should avoid eating cheese, cream, buttermilk, yogurt, and other food items that contain milk.
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Query: Hi doctor, I am 29 years old male, who is 5.9 feet tall and weighs 55 kg. I take vegetables, egg, fish but not meat. I am lactose intolerant for the past three years. If I take any milk products, it causes gastritis instantly, and I have to take an antacid. I cannot take whey protein because of thi... Read Full »
Answer: Hi, Welcome to icliniq.com. As you have mentioned that you are suffering from lactose intolerance, which means a decreased ability to digest milk sugar that is, lactose. You need not worry because you can have soy products like soy milk, tofu, and soy yogurt. Do not take whey protein or any other pr... Read Full »