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Lactose-free Diet

Lactose-free diet is helpful for people with lactose intolerance. Lactose is the sugar found in milk and milk products, and people with lactose intolerance cannot digest it. Such people should avoid eating cheese, cream, buttermilk, yogurt, and other food items that contain milk.

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Please suggest a lactose-free diet for weight gain.

Query: Hi doctor, I am 29 years old male, who is 5.9 feet tall and weighs 121 lbs. I take vegetables, egg, fish but not meat. I am lactose intolerant for the past three years. If I take any milk products, it causes gastritis instantly, and I have to take an antacid. I cannot take whey protein because of th...  Read Full »

Durga Kumari

Durga Kumari

Answer: Hi, Welcome to icliniq.com. As you have mentioned that you are suffering from lactose intolerance, which means a decreased ability to digest milk sugar that is, lactose. You need not worry because you can have soy products like soy milk, tofu, and soy yogurt. Do not take whey protein or any othe...  Read Full »

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