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Medical Conditions - Knee Instability

The ligaments and tendons surrounding the knee help stabilize the knee in place. Any injury that may loosen or tear this ligament due to wear and tear or genetic conditions can make the knee unstable. Some exercises that are advised for knee instability are straight leg raises, squats, standing hamstring curls, inner thigh stretch, and standing knee lifts.

All knee instability Q&A

Why does my knee keep dislocating with sudden movements since an injury two years back?

Hello, Welcome to icliniq.com. Thank you for providing a brief history. It looks like you have a ligament injury.

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