Common "Internal Rotation" queries answered by top doctors | iCliniq
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Internal Rotation

Internal rotation is the rotating movement towards the body center. Internal rotation exercises and stretches improve the range of internal rotator motion, preventing body injury. Hip exercises are seated hip internal rotation, squatting leg internal rotation, 90-90 foot lift; hip stretches include twisted leg hip internal rotation, lying with the band, massage the hip with internal rotators.

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How can I get rid of discomfort in my back?

Query: Hello doctor, I have been experiencing discomfort in my back. Sometimes, I would feel uncomfortable or heavy in my upper and lower back. There is also an extremely loud noise of bones rubbing together. It makes me think that this may be the reason for my poor posture. I find myself slouching all the...  Read Full »

Sreenivasa Rao

Sreenivasa Rao

Answer: Hello, Welcome to icliniq.com. In my opinion, the pain could also be due to muscular imbalance. As you said, it could be primarily due to bad posture. So improving posture can help you regain normal balance and get rid of pain and discomfort. I suggest you kindly do strengthening exercises for yo...  Read Full »

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