Immunity Booster Foods

Immunity booster foods are taken to boost the immune system. Low immune power in the body causes slow wound healing, frequent infections, tiredness, and trouble tummies. Taking citrus fruits, garlic, ginger, spinach, yogurt, and almonds helps in boosting the immune system. Keeping ourselves hydrated and doing regular exercise helps to boost our immune system. Eating whole plant foods and limiting sugar in diet helps to maintain good immune power in the body.

Recently Answered Questions Recently Answered Questions

All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

How to prevent the spread of cancer through ayurveda?

Query: Hello doctor, My father is 84 years old. A few months ago, he was diagnosed with basal cell carcinoma on the forehead. It was removed by CO2 laser. Three years ago, he had melanoma. It was removed and no longer appeared. His present complaints are an abdominal hernia after surgery, cardiac ischemia,...  Read Full »


Dr. Arul Amuthan L

Answer: Hello, Welcome to icliniq.com. In Ayurveda and Siddha, we manipulate the immune system of the patient with herbal drugs. The improved self-immunity has adequate capacity to scavenge (kill) the cancer cells. Thus, we prevent the spread of cancers. The following two drugs are the best to improve immu...  Read Full »

Ayurveda medicines to increase the Immunity?

Query: Hi doctor, I am a mother of a 3 year old. My son is suffering from cold and cough. He gets vomiting whenever he coughs continuously. Also, he gets cold and coughs very often in the last one year. Until 15 months of age, he did not get even a single episode of cold or a cough. I am so worried about h...  Read Full »


Dr. Arul Amuthan L

Answer: Hi,Welcome to icliniq.com.A constant cough leads to vomiting, and that will expel the sputum. It is the body's natural mechanism. Nothing to worry.Please check whether the bed or the floor (where he lives) is dusty. Maintain the environment clean. Wash the bed sheets frequently and dry in the sunlig...  Read Full »

How to improve my daughter's immunity through diet?

Query: Hello doctor,My daughter is 6 years old. She is often prone to cold and fever during rainy and winter seasons. Our doctor says to improve her immunity through proper diet. We are vegetarians, but I am planning to give her eggs. Lots of people are telling lots of ideas, and I am confused. I need a pr...  Read Full »


Sanchari Majumder

Answer: Hi, Welcome to icliniq.com. I suggest the following diet for your daughter. The alternative foods are also mentioned below. Early Morning: 7 AM - Hot milk with turmeric one glass or warm milk with half spoon Baidyanath chyawanprash or juice of tulsi leaves and one tablespoon honey mixture or so...  Read Full »

How to gain weight as I am underweight and more vulnerable to climate change?

Query: Hello doctor, I am 32 years old. I am underweight and my BMI is low (below 18). I do not have any other medical issues. But, I used to get vulnerable cold and cough to climate change.  Read Full »


Shakti Mishra

Answer: Hi, Welcome to icliniq.com. Basically, your immune system is very weak. Some people like you are very much prone to cold and cough, because of which the body's normal biological systems gets disturbed during each season. When our immune system gets altered our antigens, which are the fighting soldie...  Read Full »

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