Is there a link between high protein intake and kidney function?

Question

Hello doctor,

I am a 37-year-old male. As I look lean, my aunt advised me to follow a high-protein diet to gain weight. I am interested in learning more about this diet. Can a high-protein diet help with weight gain? Are there specific types of proteins that are more effective in supporting muscle health? How can I maintain a balanced nutrient intake while following a high-protein diet? What steps can be taken to promote healthy digestion while on a high-protein diet? Is there any connection between high protein intake and kidney function?

Any help would be appreciated.

Thank you.

Answer 1

Hello,

Welcome to icliniq.com.

I understand your concern.

If you consume more protein but do not work out, you are still likely to gain weight due to increased calorie intake. However, the resulting weight gain is likely due to fat rather than added muscle mass. More muscle mass adds to overall body weight, and muscle is denser than fat. Not using the recommended serving can lead to an imbalance of macronutrients and eventual weight gain. Excessive carbohydrate and fat content: Protein powders often contain other nutrients, and if not accounted for, the carbohydrate and fat content can lead to weight gain. Eat more energy-dense foods like:

Nuts, like almonds, walnuts, macadamia nuts, and peanuts.
Dried fruit, like raisins, dates, prunes, and others.
High-fat dairy, like whole milk, full-fat yogurt, cheese, and cream.
Fats and oils, like extra virgin olive oil and avocado oil.
Grains, like oats and brown rice.

Consuming more protein than the body needs can cause symptoms such as intestinal discomfort, dehydration, nausea, fatigue, headaches, and more.

I hope this information helps you. Feel free to ask further queries.

Thank you.