What should be the target heart rate during physical activity?

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Patient's Query

Hi doctor,

I am a 49 year old female. My resting heart rate is 69 bpm. What should be my target heart rate during physical activity?

Answered by Dr. Atul Prakash

Education:

MBBS

Professional Bio:

Dr. Atul Prakash is an Orthopedic Surgeon specializing in the diagnosis, treatment, and surgical management of musculoskeletal conditions. His expertise includes joint replacement, fracture management, sports injuries, spine disorders, and arthroscopic procedures. He is committed to providing patient-centered care, advanced treatment planning, and optimal recovery outcomes.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Hi,

Welcome to our portal.

The resting heart rate can vary among the population, and it is usually 72 +/- 6.

With exercise, it may go to 180 or more depending on the nature of the training, exercise tolerance, fitness, the age of the patient, etc.

The fitter you are, lower your resting heart rate. Also, the ability of the heart to tolerate stress will be better.

We aim to keep the heart rate during exercise within 80 percent of your maximal heart rate, which is calculated by the formula (220 minus age ). In your case, 80% of 170 is 36.

For further information consult a fitness expert.

Medically reviewed by iCliniq medical review team
Published At July 4, 2018
Reviewed At April 25, 2025

Education:

MBBS

Professional Bio:

Dr. Atul Prakash is an Orthopedic Surgeon specializing in the diagnosis, treatment, and surgical management of musculoskeletal conditions. His expertise includes joint replacement, fracture management, sports injuries, spine disorders, and arthroscopic procedures. He is committed to providing patient-centered care, advanced treatment planning, and optimal recovery outcomes.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

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Dr. Atul Prakash

Orthopedician and Traumatology

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Education:

MBBS

Professional Bio:

Dr. Atul Prakash is an Orthopedic Surgeon specializing in the diagnosis, treatment, and surgical management of musculoskeletal conditions. His expertise includes joint replacement, fracture management, sports injuries, spine disorders, and arthroscopic procedures. He is committed to providing patient-centered care, advanced treatment planning, and optimal recovery outcomes.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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