How to protect gut microbiota?

Question

Hi doctor,

How do I protect my gut microbiota? Me and my son are having frequent stomach issues. So we thought of including probiotic things in our diet. What are the foods rich in probiotics? How much should I take? Can stomach issues cause psychological effects on me?

Thanks.

Answer 1

Hi,

Welcome to icliniq.com.

I understand your concern.

A probiotic is a food substance that contains and promotes the growth of beneficial bacteria in your body. Some of the probiotic foods are yogurt, curd, fermented vegetables, fermented cheese (cheddar and Swiss), and sour pickles. Here are some fermented foods that naturally contain probiotics:

Yogurt and kefir (milk or non-dairy based, such as soy, coconut, and water).
Sauerkraut, kimchi, and pickles.
Miso and tamari (soy).
Tempeh (soy).
Kombucha.
Sour cream and cottage cheese.

While most fruits are not particularly high in probiotics, certain fruits, such as apples, watermelons, custard apples, and bananas, have probiotic content. While most fruits are not particularly high in probiotics, certain fruits, such as apples, watermelons, custard apples, and bananas, have probiotic content.

Best Sources of Probiotics in India:

Paneer.
Curd.
Buttermilk.
Idli and dosa.
Beetroot.
Whole wheat bread.
Kefir.
Green Peas.

In the community and general practice, the prevalence of psychological distress in patients with functional abdominal pain is about 10 to 20 %, whereas in clinic and outpatient settings, it is 30 to 40 % and is even higher for treatment-resistant patients.

I hope this information will help you.

Thanks.