Common "Gluten-free Diet" queries answered by top doctors | iCliniq
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Gluten-free Diet

Eggs, meat, fish, unflavored dairy products, fruits, vegetables, vegetable oils, butter, nuts, seeds, beverages, spices, herbs, tapioca, rice, corn, millet, oats, potatoes, corn, corn flour, potato flour, tapioca flour, chickpea flour, coconut flour, etc., can be consumed for a gluten-free diet. Foods to be avoided include wheat and wheat products, malt, barley, rye, brewer's yeast, etc.

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I am gluten intolerant. Can I opt for a wheat-based diet?

Query: Hi doctor, I am looking to enhance the nutritional content of my diet. I am considering incorporating more wheat-based foods. Can you provide insights into the essential nutrients found in wheat and how they contribute to overall health? Additionally, are there wheat or wheat-based products particu...  Read Full »

Bhanushali Sonali Suresh Tara

Bhanushali Sonali Suresh Tara

Answer: Hello, Welcome to icliniq.com. I have read the query, and I can understand your concern. Gluten allergy is termed gluten encephalopathy, where the consumption of gluten in any form leads to indigestion. It can cause bloating, vomiting, or diarrhea. I suggest you take care of the following: 1 Avo...  Read Full »

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