Flexibility is the ability to move the joints effectively and freely through a complete range of motion without any pain. Stretching exercises are one way of training flexibility. Flexibility reduces the risk of injury, prevents and corrects muscle imbalance, and improves posture.
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Query: Hi doctor, I am a 19-year-old girl and I am very inflexible. I feel like an 80-year-old grandmother because of this reason. I know some boys and they are more flexible than me. I feel very ashamed of myself. I want to increase my flexibility. But even beginner-level exercise are found hard for me. ... Read Full »
Answer: Hi, Welcome to icliniq.com. Do not worry about flexibility. You can gain flexibility when you go for a good training methodology. Start your training with walking and slowly progress yourself by doing high-intensity workouts. You might need a good foam roller session at the end of the workout. You... Read Full »