I want a flat belly. Please help.

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hello doctor,

I am a 24 year old female. I am 5'6" tall and I weigh 62 kg. For the past one year, my abdomen and belly size has been increasing. Kindly give tips for a flat belly.

Answered by Dr. Vandana Andrews

Education:

MD

Professional Bio:

Dr. Vandana Andrews is a dedicated General Practitioner and Family Physician specializing in General Medicine. She has expertise in managing acute and chronic illnesses, preventive healthcare, and patient education. Skilled in treating conditions such as diabetes, hypertension, and respiratory infections, Dr. Andrews is known for her compassionate, patient-focused care. She is committed to delivering comprehensive, evidence-based medical services to individuals and families across all age groups.

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Hi,

Welcome to our portal.

There are no medications that help in reducing weight.

  1. Start morning walk for about 45 minutes daily.
  2. Start exercising for about 30 minutes daily.
  3. First, you have to limit the intake of sugar and carbohydrates.
  4. Try to add more protein to your diet.
  5. Chicken, fish, and egg white are rich in protein. So, include them in your diet.

Check your random blood sugar (RBS), thyroid levels and do an ultrasound scan of the abdomen.

Revert back with the reports.

Medically reviewed by iCliniq medical review team
Published At August 2, 2014
Reviewed At May 6, 2025

Education:

MD

Professional Bio:

Dr. Vandana Andrews is a dedicated General Practitioner and Family Physician specializing in General Medicine. She has expertise in managing acute and chronic illnesses, preventive healthcare, and patient education. Skilled in treating conditions such as diabetes, hypertension, and respiratory infections, Dr. Andrews is known for her compassionate, patient-focused care. She is committed to delivering comprehensive, evidence-based medical services to individuals and families across all age groups.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Vandana Andrews
Dr. Vandana Andrews

General Practitioner

Consult this doctor

Education:

MD

Professional Bio:

Dr. Vandana Andrews is a dedicated General Practitioner and Family Physician specializing in General Medicine. She has expertise in managing acute and chronic illnesses, preventive healthcare, and patient education. Skilled in treating conditions such as diabetes, hypertension, and respiratory infections, Dr. Andrews is known for her compassionate, patient-focused care. She is committed to delivering comprehensive, evidence-based medical services to individuals and families across all age groups.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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