Common "fasting" queries answered by top doctors

Medical Conditions - Fasting

Fasting is a state of being refrained from eating food and drinking fluids willingly. Fasting helps in weight loss and improves overall fitness. It boosts cognitive performance and decreases the risk of developing metabolic diseases in the body. It decreases the development of obesity and other chronic diseases. It is good to follow short fast periods of 8 to 24 hours. Long fast periods increase the risk of developing problems due to fasting.

All fasting Q&A

How does Longo's diet differ from traditional fasting practices?

Hello, Welcome to icliniq.com. It is great that you are impressed with Valter Longos' work on fasting and longevity.

Answered By

Bhanushali Sonali Suresh Tara

How does intermittent fasting impact an individual's weight and health?

Hello, Welcome to icliniq.com. I read your query and can understand your concern.

Answered By

Bhanushali Sonali Suresh Tara

What is intermittent fasting?

Hello, Welcome to icliniq.com. I read your query and understood your concern.

Answered By

Bhanushali Sonali Suresh Tara

What is intermittent fasting?

Hi, Welcome to icliniq.com. I understand your concern.

Answered By

Bhanushali Sonali Suresh Tara

Does intermittent fasting aid weight loss and lower cardiovascular risk?

Hello,Welcome to icliniq.com.

Answered By

Bhanushali Sonali Suresh Tara

Will keto and intermittent fasting help in optimizing my brain and body strength?

Hello, Welcome to icliniq.com. I went through all your reports (attachment removed to protect patient identity). You need to incorporate a vitamin D supplement.

Answered By

Sumiya Sulthana

How to reduce fat in my belly without looking odd?

Hello, Welcome to icliniq.com. You seem to recognize the problem and have the insight too.

Answered By

Dr. Atul Prakash

I have high BP, sugar, and gas problems. Is it safe to fast or skip meals?

Hi, Welcome to icliniq. Since all your problems are under control, you can do fasting.

Answered By

Subha Ranjini B

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