Fasting is a state of being refrained from eating food and drinking fluids willingly. Fasting helps in weight loss and improves overall fitness. It boosts cognitive performance and decreases the risk of developing metabolic diseases in the body. It decreases the development of obesity and other chronic diseases. It is good to follow short fast periods of 8 to 24 hours. Long fast periods increase the risk of developing problems due to fasting.
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Query: Hello doctor, I am a 34-year-old male. My main goal is to optimize my brain performance, thinking clearly, and no brain fog. I am trying to be shredded and working on overall body strength and abdominal muscles. I have been following a mixture of IF (intermediate fasting) and Keto diet for about... Read Full »
Answer: Hello, Welcome to icliniq.com. I went through all your reports (attachment removed to protect patient identity). You need to incorporate a vitamin D supplement. Your diet pattern and exercise are good, but I need a few more details like BMI (body mass index) to comment on any changes and to calcul... Read Full »
Query: I am having b.P, sugar, gas problem, all under control. Sometimes gas problem s, chest burning, belching etc 1) Can I do fasting, skipping meals as everyone suggesting . What shall I take before taking medicine s as when on fast 2) Suggest multi grain s, 3) Eating non veg not shoot up sugar ? I am... Read Full »
Answer: Hi, Welcome to icliniq. Since all your problems are under control, you can do fasting. What kind of fasting you want to do? Is it totally not eating anything or eating like tiffin items without rice? I would suggest the second option as it will be easy for you to follow. Just avoid rice and eat any... Read Full »
Query: Hi doctor, I am 24 years old. I am obese with weight 110 kg and taking BP medicines. I want to detoxify my body. I read somewhere a schedule for detoxification of the body. In this chart some days they want to remain on a liquid diet that is, only on water. Is that a safe way to detoxify? I have t... Read Full »
Answer: Hi, Welcome to icliniq.com. Naturopathy has the fasting procedure for detoxification based on body condition. If you wish to fast weekly once, then Thursday is the good day. The whole day, you can drink only fruit juice, water, lemon juice or any herbal juices. All should be only liquid. On... Read Full »