Recently Answered Questions
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Please suggest a diet plan to maintain my health and fitness.
Query: Hi doctor, I am a social media influencer, and my content mainly focuses on fitness, diets, and lifestyle. Over the past two to three years, I have tried many fad diets, including the ketogenic diet, which I followed on and off for a year. I even managed to lose 20 pounds with the help of the keto d... Read Full »
Answer: Hello, I appreciate that you have chosen icliniq.com for your medical needs. I am here to give you the best care possible. Yes, due to anemia, which is low hemoglobin (Hb), the body's oxygen-carrying capacity goes down, and the body gets exhausted. It is important to eat food in the right combina... Read Full »
Is the Mediterranean diet effective for weight loss?
Query: Hello doctor, I am a 25-year-old woman. I have recently heard about the Mediterranean diet for weight loss. Is this diet truly healthy and effective, or it is just another fad diet? Can you please suggest a good Mediterranean diet plan for weight loss? Thank you. Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. The Mediterranean diet plan mainly relies on a higher intake of plant-based food products and limited consumption of meat products. It helps to attain early satiety levels less and it is more over complex carbs. Overa... Read Full »