Common "extensor stretches" queries answered by top doctors

Medical Conditions - Extensor Stretches

Hold arms straight out so that the elbow is not bent and the palm faces down. Use other hand to hold the fingers of outstretched hand and bend it back towards the body until stretches is felt on the outer forearm. Hold on for 15 to 30 seconds. Repeat this stretch for three to five times a day. This stretch is mainly done for elbow pain and tennis elbow.

All extensor stretches Q&A

What are some precautions and exercises for tennis elbow?

Hi, Welcome to icliniq.com. Tennis elbow can be treated by the following: Precautions. Manual therapy. Ice application. Transverse friction massage. Myofascial release.

Answered By

Dr. Atul Prakash

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.