Is it advisable to eat before you workout?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hello doctor,

Should I always eat before workout? Why is it good to eat before you work out? What should I have?

Answered by Dr. Albana Greca

Education:

MBBS

Professional Bio:

Dr. Albana Greca is a dedicated family physician committed to providing comprehensive and compassionate healthcare for patients of all ages. She focuses on preventive care, accurate diagnosis, and personalized treatment plans to support long-term health and well-being. Dr. Greca has experience managing a wide range of acute and chronic medical conditions, including lifestyle-related health concerns and routine family healthcare needs. Known for her caring and approachable nature, she believes in building strong patient relationships through clear communication and trust. Her goal is to help individuals and families achieve better health outcomes through evidence-based, patient-centered care.  

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Hello,

Welcome to icliniq.com.

Usually, food is recommended to consume 2 to 3 hours before a workout. If workout will start in less than two hours, should consume easy to digest carbohydrates and protein such as protein smoothies, whole grains or oatmeal. If it will start in less than an hour, then Greek yogurt, piece of fruit such as banana, apple, orange.

Medically reviewed by Dr. Divya Banu M
Published At August 11, 2019
Reviewed At September 18, 2024

Education:

MBBS

Professional Bio:

Dr. Albana Greca is a dedicated family physician committed to providing comprehensive and compassionate healthcare for patients of all ages. She focuses on preventive care, accurate diagnosis, and personalized treatment plans to support long-term health and well-being. Dr. Greca has experience managing a wide range of acute and chronic medical conditions, including lifestyle-related health concerns and routine family healthcare needs. Known for her caring and approachable nature, she believes in building strong patient relationships through clear communication and trust. Her goal is to help individuals and families achieve better health outcomes through evidence-based, patient-centered care.  

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Education:

BDS

Professional Bio:

Dr. Divya Banu M is a dedicated Dental Surgeon with valuable clinical experience. She specializes in the diagnosis, prevention, and treatment of various diseases and conditions affecting the oral cavity. With a gentle and patient-centered approach, she is committed to promoting oral health and enhancing smiles through quality dental care. Her areas of expertise include restorative dentistry, preventive dental care, and cosmetic dental procedures.

This doctor is not available for online consultations on the platform anymore.

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Dr. Albana Greca

General Practitioner

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Education:

MBBS

Professional Bio:

Dr. Albana Greca is a dedicated family physician committed to providing comprehensive and compassionate healthcare for patients of all ages. She focuses on preventive care, accurate diagnosis, and personalized treatment plans to support long-term health and well-being. Dr. Greca has experience managing a wide range of acute and chronic medical conditions, including lifestyle-related health concerns and routine family healthcare needs. Known for her caring and approachable nature, she believes in building strong patient relationships through clear communication and trust. Her goal is to help individuals and families achieve better health outcomes through evidence-based, patient-centered care.  

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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