What role do dietary supplements play in nutrition?

Question

Hello doctor,

As I am getting older, I am wondering about the role of dietary supplements in maintaining good nutrition. Are there specific supplements you recommend for aging adults to ensure we are getting the necessary nutrients? How do these supplements support overall health as we age?

Thank you.

Answer 1

Hi,

Welcome to icliniq.com.

I understand your concern.

Dietary supplements for older adults include:

1. Calcium: Calcium works with vitamin D to keep bones strong at all ages. Bone loss can lead to fractures in both older women and men.

2. Vitamin D.

3. Vitamin B6: This vitamin is needed to form red blood cells.

4. Vitamin B12: This helps keep your red blood cells and nerves healthy.

Key vitamins and minerals for people over age 51 include folate and vitamin K. Vitamin K can be found in many foods including green leafy vegetables, like spinach and kale, and in some fruits, such as blueberries and figs.

Magnesium, potassium, and sodium are also important. Calcium is a good example. Your need for calcium for strong bones and teeth will increase, so extra servings of low-fat milk, yogurt, and cheese are important. Other good sources of calcium are tinned salmon, sardines, leafy greens like spinach, kale and bok choy, sesame seeds (and tahini), and almonds.

I hope this information helps you.

Revert in case of queries.

Regards.