Dairy products are a collective term used to describe milk and milk products from cows, goats, buffalo, and ewe. It includes milk, yogurt, cheese, butter, etc. They are rich in calcium, sodium, potassium, iron, and vitamin D.
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Kindly provide details about the vegan diet.
Query: Hello doctor, I am a 34-year-old woman who has always enjoyed a diverse range of foods and maintained relatively good health, experiencing occasional illnesses like most people. Recently, a friend of mine adopted a vegan lifestyle, avoiding anything with animal origins, including clothing. I am cur... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. Adopting a vegan diet is certainly feasible, but it is essential to allow your body time to adapt gradually. Initially, incorporating supplements may be necessary, and managing the cost and availability of vegan foods can be a potential... Read Full »