I have been having constipation issues for some time. I know that fruits and vegetables can help this issue, but I do not like to have them as a whole. So, will consuming fruit and vegetable smoothies solve this problem? Also, suggest some medicines for the same? Kindly help.
I read your query and understand your concern. Fruits and vegetable consumption will help to solve the constipation problem. However, it is best when consumed as a whole rather than smoothies. But, if it is impossible for you, you can have smoothies but cannot say about the results.
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Chew the food properly, and avoid drinking water while eating ... A few people with irritable bowel syndrome (IBS) find that carbonated drinks may worsen their symptoms, so they should avoid sparkling water and other carbonated beverages . Read full
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