Medical Conditions - Cobra Stretch

Cobra stretch activates the flexor muscles of the hip present in front of the thigh and pelvis. For a cobra stretch first, lie on the belly and place forearms and elbow parallel to each other under the shoulders. Widen legs apart and press the top of feet against the floor mat. Keep legs firm and roll the inner thigh upwards and outer thigh downward and stretch the lower back. Press the forearm against the floor and lift the chest up. Maintain this pose for 30 seconds to a minute and repeat for three cycles.