Insomnia is a sleep disorder condition where there is difficulty to fall asleep and to stay asleep for a long period. Insomnia is considered chronic if there is no sleep for more than three months. Irregular sleep schedule, poor sleep hygiene, nightmares, mental disorders, etc., are some of the causes of insomnia. Treatment includes lifestyle modifications, counseling, etc.
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Query: Hello doctor, I am a 75-year-old female who is healthy and active every day. However, sometimes I tend to suffer from anxiety and insomnia. I have had insomnia and anxiety issues since my late 20s and early 30s. I want to ask, can I take a Magnesium threonate capsule in the morning for mental health... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. I suggest you stop taking medications as you are already on antihypertensive medications. From a lifestyle point of view, you need to eliminate stress and anxiety the natural way. As per your doubt, you can take Magnes... Read Full »