Q. I am developing anxiety and depression due to some past childhood events. What to do?

Hello, I’m a 20 yr old female. Throughout my childhood I’ve experienced “paranormal” things; mostly in the form of visual hallucinations of shadows and odd movement. I’ve been treated for anxiety and depression in the past, but still struggle with anxiety often. I am haven’t taken medication in at least 3-4 years. Last year I began having auditory hallucinations as well. I only experience these things when I’m alone for the most part, and only at two locations. One being my parents when I house sit, the other being my grandparents. I have experienced traumatic familial situations at both locations, however the hallucinations don’t seem to relate to those experiences. I frequently endure intrusive thoughts, but never want to act them out. When I have hallucinations, I grow increasingly paranoid and struggle to sleep, eat, use the restroom etc. I have told 2 therapists about this in the past, but was immediately referred to psychiatrist and prescribed anti-depressants, which numbed my fear but not the experiences. I have a family history of mental health issues including Schizophrenia, Depression and Generalized Anxiety Disorder. Maybe this isn’t the best place to post this, but I would really appreciate some answers and/or suggestions. I would feel very comforted if I at least had an idea of what might be causing this. Thank you so much for taking the time to read this.