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Belly Bloating

The feeling that you get after eating that your stomach is swollen is called belly bloating. Excessive gas production and problems in the digestive tract movement are the main causes of this. To relieve bloating, avoid eating a lot in a single meal, do not drink aerated drinks, take digestive enzymes supplements, and limit alcohol consumption.

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What kind of diet should I follow for bloating and constipation?

Query: Hello doctor, I am addressing this query to you regarding a long battle with bloating and constipation. Before proceeding, I would like to emphasize that this is very important to me as I have undergone several tests and I have been advised to consult a dietician or nutritionist to follow up my sym...  Read Full »

Sanchari Majumder

Sanchari Majumder

Answer: Hi, Welcome to icliniq.com. First, you shoud avoid chocolate, too much dairy product, and red wine. Take cereals, fruits, tender vegetables. You should take yogurt among dairy product. You can take roti, toasted bread, rice, oats, cornflakes, cereal product. Take apple, banana, pear, sweet grapes ...  Read Full »

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