What are the benefits of consuming Basil seeds?

Question

Hello doctor,

I am a 28-year-old female. I have been trying to incorporate a basil seed drink into my diet because I heard it has some nutritional benefits. However, I am not sure if it is the right choice for me, and I am worried about any potential side effects or interactions. Could you please help me understand if drinking basil-seed beverages is good for my overall health? What nutrients do these seeds provide, and are there any risks or concerns I should be aware of? Please, can you provide some clarity and help me make informed decisions about my nutrition and well-being?

Thank you.

Answer 1

Hello,

Welcome to icliniq.com.

I read your query and can understand your concern.

Basil is considered a sacred plant and is said to have a calming effect, improve bowel movements, and promote a healthy appetite. It can be added to cooked vegetables, soups, or five to six leaves in any salad or topping.

Basil seeds can also be consumed as basil seed water, which needs to be soaked overnight in 8.4 ounces of water. Basil seeds are a great source of fiber and help improve blood pH. Their alkaline nature also helps lower inflammation.

I hope this information will help you.

Kindly revert in case of queries.

Thank you.