What is bariatric surgery?

Question

Hello doctor,

I am a 35-year-old man with a BMI of 38. I am worried about the health risks of obesity. I have been experiencing joint pain, especially in my knees and lower back. Is this related to my weight? What specific health screenings should I undergo given my obesity? I am also curious about the pros and cons of bariatric surgery. At what point should I consider it as an option? Lastly, how can I address the psychological aspects of obesity, like stress eating and low self-esteem?

Kindly provide your suggestions.

Answer 1

Hello,

Welcome to icliniq.com.

I read your query and understood your concern.

Decreasing your intake of processed foods and added sugars can help you lose weight within seven days. Drinking plenty of water and increasing fiber in your diet may also be beneficial. However, many factors influence weight loss, so it is better to aim for a slower and more sustainable rate of 0.5 to 2 pounds per week.

Cutting back on calories and engaging in regular physical activity can lead to gradual and sustained weight loss. Experts recommend at least 150 minutes of exercise per week (or 30 minutes per day, five days a week) and reducing your daily calorie intake by 500 calories to lose up to one pound per week.

To lose weight as quickly as possible, I suggest you follow below mentioned instructions:

Drink enough water.
Adjust the protein content of each meal.
Limit carbohydrate intake.
Engage in fat-burning exercises.
Increase fiber in each meal.
Establish a consistent sleep schedule.

To overcome a weight-loss plateau, I suggest you follow the below-mentioned instructions:

Reassess your habits by reviewing your food and activity records.
Reduce your calorie intake, provided it does not drop below 1,200 calories per day.

Bariatric surgery alters the size of your stomach and appetite, and may be considered if your body weight is 100 pounds or more above what is considered ideal for your body shape and size, or if you have a body mass index (BMI) of 40 or higher.

To manage emotional eating, I suggest you follow below mentioned instructions:

Practice mindful eating. Recognize that cravings may be triggered by stress, and ask yourself if you are truly hungry.
Find healthier food options.
Watch your portion sizes.

I hope that you get your answer.

Please let me know if you want some help.

Thank you.