What exercises can a 32-year-old patient do to overcome lower back pain?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hello doctor,

I am 32 years old and doing a desk job. I have slight lower back pain. When I consulted the doctor, he told me that my back was weak and gave me a Flexi Pep supplement. I take it regularly, but my friend told me exercises could help. What are the best exercises for strengthening the lower back?

Answered by Mohammed Wajid

Education:

DPT

Professional Bio:

Mr. Mohammed Wajid is a well-experienced Physiotherapy technician with nine years of clinical experience. He completed his Diploma in Physiotherapy from Mother Teresa Paramedical College in 2003. He is well-specialized in neurological, orthopedics, and surgery related cases. He is currently working in Hyderabad.

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Hello,

Welcome to icliniq.com.

The exercises can strengthen the lower back muscles. The following exercises help reduce lower back pain:

  1. Lower tummy strengthening.
  2. Deep abdominal strengthening.
  3. Bridge.
  4. Pelvis tilt.
  5. Lower back stretch.
  6. Leg stretch.
  7. Piriformis stretch.

These exercises can be done daily for two months, but doing these exercises regularly will avoid pain in the future.

Answered by Mohammed Wajid
Medically reviewed by iCliniq medical review team
Published At August 15, 2022
Reviewed At August 15, 2022

Education:

DPT

Professional Bio:

Mr. Mohammed Wajid is a well-experienced Physiotherapy technician with nine years of clinical experience. He completed his Diploma in Physiotherapy from Mother Teresa Paramedical College in 2003. He is well-specialized in neurological, orthopedics, and surgery related cases. He is currently working in Hyderabad.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

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Mohammed Wajid
Mohammed Wajid

Physiotherapy

Consult this doctor

Education:

DPT

Professional Bio:

Mr. Mohammed Wajid is a well-experienced Physiotherapy technician with nine years of clinical experience. He completed his Diploma in Physiotherapy from Mother Teresa Paramedical College in 2003. He is well-specialized in neurological, orthopedics, and surgery related cases. He is currently working in Hyderabad.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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