Q. How do I cure my burning upper back pain between the shoulder bones?

Hello,

Welcome to icliniq.com.

The burning sensation in the upper back could be due to chronic bad posture and imbalance of the chest and back musculature strength.

I recommend you to kindly check your posture and maintain it.

Do some retraction exercises to help your upper back and neck.

Sometimes this issue can accompany with neck stiffness as well.

Do a lot of icing on your upper back and take frequent breaks.

I suggest you do some stretching exercises at the workstation and drink plenty of fluids.

Regards.

For more information consult a physiotherapist online --> https://www.icliniq.com/ask-a-doctor-online/physiotherapist

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!

Sreenivasa Rao

Experience: 19 + Yrs

Physiotherapy

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