Common "ankle exercise" queries answered by top doctors

Medical Conditions - Ankle Exercise

Ankle strengthening exercises may help people with pain, injury, or mobility problems. Towel stretch, calf raise, towel curls, toe pull, and standing heel raise are some of the ankle exercises. The benefits of these exercises include improving ankle joint mobility, reducing the risk of injury, and increasing bone density. A person can easily perform these exercises at home without specialist fitness equipment.

All ankle exercise Q&A

I hurt my left ankle after playing a sport and it is not healing. Why?

Hello, Welcome to icliniq.com. I would like you to describe your wound, whether it is an open wound or a closed wound with swelling and blood clots.

Answered By

Shah Krishna Sunil

What are the ways to strengthen my ankles?

Hello, Welcome to icliniq.com. Giving a brief into the ligament injury which happens in the ankle. Usually, ankle injuries are ignored. Also, no proper rehabilitation is done for the same.

Answered By

Dr. Jay Indravadan Patel (PT, PhD Scholar)

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