Hello, Welcome to icliniq.com. I understand your concern. Firstly, I would like to know why you want to lose weight and what your present weight and height are. The ideal weight of every person is calculated according to the body mass index ( BMI) of an individual and if you fall into the category of overweight then only you need to lose weight. Next, dieting without the guidance of a dietician is not a good idea to lose weight, as it may cause nutritional deficiency, weakness, and various other problems that can make you prone to infection.
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