A bad posture at work most commonly affects the neck, back, and shoulders. Sitting in a poor position in the workplace can cause back pain, workplace stress, and strain injury, which results in reduced productivity, poor health, and low morale. It also misaligns the spine causing total damage to the backbone.
Upper Crossed Syndrome - Causes, Symptoms, Diagnosis, Treatment, and Prevention
Out-of-balance muscles of the shoulders, neck, and chest are suggestive of an Upper Crossed Syndrome. Read the article to know more.

How to Avoid Ergonomic Health Hazards?
This article highlights the most significant health challenges faced by the employees at work, ways to avoid them, and first aid emergency services.

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