Medical Conditions - Magnesium

Magnesium is a nutrient that helps to keep our body healthy. It helps in protein synthesis, regulation of muscle and nerve function, controlling blood glucose levels, and regulating blood pressure. It is required in the body to do glycolysis, energy production, and oxidative phosphorylation. It helps in fighting depression and boost exercise performance. The magnesium deficiency in the body causes loss of appetite, fatigue, weakness, muscle spasms and cramps, and seizures.