Introduction:
Certain least expected events in life could be stressful, right? Our body goes through a wave of emotional outbursts as a response and tries to cope. These emotions last for a certain period, and we tend to overcome them or adapt to the change. With adjustment disorder, it gets difficult for the person to get over such happenings; as this condition comes with few depression symptoms, it is also named situational depression.
What Are the Types of Adjustment Disorders?
The following are the six types of adjustment disorder;
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Adjustment disorder with depressed mood usually shows symptoms like feeling lost and helpless, crying the eyes out more often, and refraining from otherwise enjoyable activities.
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As the name suggests, adjustment disorder with anxiety shows symptoms of anxiousness most of the time.
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Adjustment disorder with depressed mood and anxiety shows combined symptoms of the first two types.
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Adjustment disorder with disturbance of conduct shows negative behavioral alterations, such as showing harsh behavior and treating rashly.
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Adjustment disorder unspecified shows symptoms involving the body, such as tiredness, feeling sleepy, headaches, etc.
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Adjustment disorder with mixed disturbances of emotion and conduct shows a combination of various emotional and behavioral symptoms.
What Symptoms Does an Adjustment Disorder Show?
The symptoms vary with the type of adjustment disorder, the situation that caused it, and individual susceptibility. People with adjustment disorder show excessive emotional and behavioral responses than anticipated, and their view of themselves and the world becomes negative. A few common symptoms associated with this condition are;
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Trouble falling asleep.
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Difficulty in concentrating on day-to-day activities.
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Sense of helplessness.
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Feeling lost.
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Continuously anxious and feeling nervous.
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Isolating themselves from people and situations they enjoy otherwise.
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Crying very often.
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Tired and lying in bed all day.
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Getting irritated and angry about small things.
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Weight loss due to low appetite.
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The frequent onset of severe headaches.
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Overthinking.
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Racing heartbeat when they repeatedly play over the happening in mind or when prone to a relatable situation.
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In teens and children with adjustment disorder, the common symptoms are bunking school, adamant behavior, and acting out.
These symptoms usually start after around three to four months after the sudden incident and can last for up to six months in some cases even more.
Who Is Susceptible to Adjustment Disorder?
This disorder can affect any individual, from children to adults, but the symptoms vary with age. The prevalence rate remains neutral between males and females. The incidence of this disorder is entirely based on your coping mechanism to specific stressful events and how you take them.
What Are the Risk Factors of Adjustment Disorder?
Few risk factors for this disorder are listed below;
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Losing someone close to death (a family member or a friend).
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Marital problems, recent divorce, bad breakups, or relationship-related struggles.
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Life happenings such as unexpected pregnancy, having a baby, forced marriages, etc.
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Emotional traumas by the parents or spouse.
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Situations like losing a job, retirement, unemployment, and adapting to a new job.
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Health issues, being financially low, etc.
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Physical abuse by a partner or a stranger.
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Revealing sexuality to the parents and society.
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Specific past experiences can trigger adjustment disorder in everyday situations due to the existing trauma, such as being subjected to physical abuse and other mental health-compromising events.
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A group of problems all occurring at the same time.
In children, the disorder might be due to;
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Problems at schools or colleges.
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Changing schools, shifting to a hostel or college.
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Abusive parenting.
How Is an Adjustment Disorder Diagnosed?
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It is usually diagnosed by a psychiatrist or a mental health professional by psychological analysis, knowing the associated symptoms and any stressful events in the recent past.
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A complete history of the life events is necessary for the diagnosis and hence requires utmost cooperation from the patient.
How to Prevent Adjustment Disorder?
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There is not a definite way that is guaranteed to relieve adjustment disorder. It is entirely based on how resilient you are to situations and your adaptability to change.
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Though such events are unfortunate and appear in a blink and are never anticipated, try to bring yourself out of it.
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When you know certain things will happen shortly, prepare yourself to face it and understand that it is a phase and shall pass. Eventually, you will adapt to the change.
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Take help from your trusted family and friends, or opt to get professional support when you feel emotionally drained.
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Indulging in activities that you enjoy and feel relaxing, setting a routine for yourself.
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Self-care, meditation, working out, self-affirmations and appreciation, and journaling are a few ways that can also help ease mental pain.
How Is an Adjustment Disorder Treated?
Adjustment disorder disappears over time when the cause is removed or fades from the memory and does not haunt anymore. The treatment for adjustment disorder usually involves;
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Behavioral therapies focus on solving the problems rather than whining about them.
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Psychotherapy or talk therapy in the individuals who try to bundle up the problems to themselves, letting it all out helps.
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Medications include anti-anxiety drugs or anti-depressants.
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Family therapies and peer group therapies are also suggested in a few cases.
What Are the Complications of Adjustment Disorder?
If left untreated or unattended, people with adjustment disorder can experience the following complications with time;
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May become addicted to drugs, alcohol or games, etc.
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Suicidal thoughts keep appearing, and also make suicidal attempts.
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May become depressed and suffer severe anxiety disorders.
In such cases, it is essential to seek medical help.
Conclusion:
Mental health is always considered trivial in our busy everyday lives and often ignored, making us vulnerable to situations like adjustment disorders. Setting mental health at the top, changing our perspective on certain things in life, and developing resilience to facing challenging problems will prevent emotional disorders. Also, keeping the struggle to oneself and suffering alone will worsen the condition; it is good to seek help when in need.
