Welcome to icliniq,
Congratulations, that's great news let's prep for your big day.
Kind of food choice are made now it's full of preservatives and sugar or salt loaded consuming th high carbs leads to high sugar levels in blood, which leads to a faster deposition of fats in the body.
So first start making dietary changes it will give you sustainable weight loss.
Dont's -
1. Sodas and sweet drinks like aerated drinks , tetra pack fruit juices are to be avoided in the diet because they are high in carbs, which increase blood sugar. Also, their high fructose content has been linked to insulin resistance and an increased
risk of obesity, fatty liver and other diseases.
2. Refined carbs like white bread, pasta and rice are low in fiber and they are high in glycemic index. This combination can result in high blood sugar levels instead have Chickpea pasta or whole wheat pasta or multigrain pasta.
3. Fruit-flavored yogurts are usually low in fat but high in sugar so go for high protein one.
4. Breakfast cereals like cornflakes , sugar coated muesli , sugar coated wheat flakes.
5. Use widely honey, maple syrup , jaggery , brown sugar at least they have high nutrition values.
6. Packaged snacks are typically highly processed foods made from refined flour that can quickly raise your blood sugar levels so weight gain
7. Fruits like banana , chikoo, mangoes , dates , munakka and raisins (Kismis) are high in glycemic index as well as Load thus need to be avoided
8. Starchy vegetables needs to be avoided like potatoes , Yam (Zimikand) ,Colocaisa ( Arbi) , Beetroot ,Squash ,Corn ,
Sweet potatoes
9. Eat less salt (use less salt in cooking, replace salt with other herbs and spices, cut out commercial soups and gravies which have a very high salt content, use a salt substitute)
lastly
You can follow few tips here to boost healthy skin.
1. Keep yourself hydrated through the day.
2. Alcohol and caffeine can leave your skill looking tired and dry because they dehydrate you. Limiting your caffeine and alcohol consumption up until the wedding can help you better achieve radiant skin
3. Add in flax seed oil or chia seed to your breakfast smoothie or cereal to boost you omega 3 daily dosages.
4. Get enough Sleep as it allows the body to work all like magic and a full 8 hours sleep ensure the proper attention is given to cell replenishing, healing and an overall healthy natural glow.
5. Processed sugars and salts can cause inflammation and irritate your skin. Cutting these two items from your diet will not only help your waistline, it will also reduce the puffiness and tired look from your face.
6. Include coconut water+Green tea, along with Vit.C rich fruits to add an extra glow
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