How serious is social anxiety and what are the treatment methods?

Question

Hi doctor,

I get panic attacks and breathing difficulty during work due to suffocation. My colleagues criticise me. Please help.

Answer 1

Hi,

Welcome to icliniq.com.

You have social anxiety. Follow the below steps;

1. I suggest tablet Alprazolam 0.5 mg twice daily before panic attacks if it happens always in the same period.

2. Practice mindfulness and breathing techniques.

3. Avoid alcohol and caffeine.