I get panic attacks and breathing difficulty during work due to suffocation. My colleagues criticise me. Please help.
Welcome to icliniq.com.
You have social anxiety. Follow the below steps;
1. I suggest tablet Alprazolam 0.5 mg twice daily before panic attacks if it happens always in the same period.
2. Practice mindfulness and breathing techniques.
3. Avoid alcohol and caffeine.
Was this answer helpful?|
Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
.. anxiety, panic attacks, uneasiness, hot or cold flushes, sleep disturbance, low grade fever could all be the symptoms of Venlafaxine withdrawal. Did you miss a dose of Venlafaxine? Another explanation is that these medicines that you are taking... Read fullI am taking Inderal for social anxiety disorder. What is the recommended dose?
.. have you been having social anxiety problems? How severe and persistent are the anxiety symptoms? If anxiety is predominantly situational, like before giving public presentations, then you can try Inderal (Propranolol) occasionally as needed. Cont... Read fullI was taking Paroxetine for social anxiety disorder. Please suggest a drug with less side effects.
.. reporting a relapse of some social anxiety symptoms after discontinuation of Paroxetine SSRI (selective serotonin reuptake inhibitor) medication. Depending on the extent of your social anxiety symptoms, you have two options: 1) If anxiety is pre... Read full
Also Read Answers From:
Ask your health query to a Wellness Expert online?Ask a Psychologist Counsellor Now