How to overcome my panic attacks and breathing difficulty due to suffocation in workplace?
ADVERTISEMENT

Q. How serious is social anxiety and what are the treatment methods?

Answered by
Youness Tanani
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Jun 25, 2022

Hi doctor,

I get panic attacks and breathing difficulty during work due to suffocation. My colleagues criticise me. Please help.

#

Hi,

Welcome to icliniq.com.

You have social anxiety. Follow the below steps;

1. I suggest tablet Alprazolam 0.5 mg twice daily before panic attacks if it happens always in the same period.

2. Practice mindfulness and breathing techniques.

3. Avoid alcohol and caffeine.


Was this answer helpful?

 | 

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!



Related Questions:
Can panic attack occur while taking antidepressants?

.. anxiety, panic attacks, uneasiness, hot or cold flushes, sleep disturbance, low grade fever could all be the symptoms of Venlafaxine withdrawal. Did you miss a dose of Venlafaxine? Another explanation is that these medicines that you are taking for your tooth issue interacted with Venlafaxine, thereby reducing its effect.   Read full

I am taking Inderal for social anxiety disorder. What is the recommended dose?

.. have you been having social anxiety problems? How severe and persistent are the anxiety symptoms? If anxiety is predominantly situational, like before giving public presentations, then you can try Inderal (Propranolol) occasionally as needed.   Read full

I was taking Paroxetine for social anxiety disorder. Please suggest a drug with less side effects.

.. reporting a relapse of some social anxiety symptoms after discontinuation of Paroxetine SSRI (selective serotonin reuptake inhibitor) medication. Depending on the extent of your social anxiety symptoms, you have two options: 1) If anxiety is predominantly situational (like giving a presentation in a class and other social interactions), then just taking Inderal (Propranolol) 40 mg once daily as needed should be helpful.   Read full

Also Read Answers From:

Also Read


Improving the Health and Wellbeing of People Living With Neglected Tropical Diseases
Neglected tropical diseases can be efficiently treated with various cross-sectoral public health interventions to improve people's well-being. Read to know more.  Read more»
Holi Colors - Are They Safe?
Holi is known as the festival of colors. But are the colors worth playing with? Let us find out.  Read more»
Methods to Increase Breast Milk Production
Several measures can help mothers in increasing their breast milk production. Find out the correct way to breastfeed through this article.  Read more»

Ask your health query to a Wellness Expert online?

Ask a Psychologist Counsellor Now

* guaranteed answer within 4 hours.

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.