What are the easily available and effective remedies for sleep disorder problems?

Hi,

Welcome to icliniq.com.

I thoroughly read your query and understand your concern.

A middle-aged woman with a sleep disorder. The most likely clinical diagnosis and possible initial steps and suggestions are given below:

1) Major depression: Do a psychiatric evaluation.

2) Obstructive sleep apnea: Do a sleep study.

3) Menopausal or peri menopausal insomnia: Do a laboratory test for gonadal hormones.

4) New onset diabetes mellitus: Do fasting blood glucose and HbA1c (glycated hemoglobin) in blood.

One can address each of the following likely clinical scenarios with a primary care physician. The first is best handled by a psychiatrist.

Hope this addresses your query.

Regards.