Q. Why do the shoulder, neck, and back hurt after carrying a heavy backpack?

Hello,

Welcome to icliniq.com.

I went through your query and understood your concern.

I suggest you adjust the straps to keep the pack snug against your back. Position your pack between your shoulders and hips. Your backpack should hang just below the shoulders with the bottom in your low back curve. Never let it hang more than four inches below your waist. Look for features like wide, padded shoulder straps, and air-filled cushions. Wear shoulder straps over both shoulders. Slinging the straps over one shoulder increases strain and can cause you to lean to one side. Use waist belts to shift work to your trunk and hip. I also suggest you use a wheeled backpack for the heavy loads if carrying for long distances, and arrange items so that they do not shift.

I hope this has helped you.

Thanks and regards.

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!

Mohammed Wajid

Experience: 20 + Yrs

Physiotherapy

---

Related Questions:
I have shoulder pain after playing squash. How can I get relief?

Hello doctor,I have shoulder pain possibly from playing squash ... Shoulder pain can be a result of injury or disease of the shoulder joint ...   Read full

Acromioclavicular (AC) Joint Disorders in Sports Players - Causes, Symptoms, and Treatment.

There is no difference based on age, physical health, ethnic background, or fitness level ... Strengthening the muscles and ligaments of the shoulder can be done with the help of physical therapy or an exercise session after the healing period .   Read full

Shoulder Arthritis - Types, Clinical Features, Diagnosis, and Treatment

Shoulder symptoms can also be present in the neck, upper back, shoulder blade, and collarbone area ... Strengthening exercises ... Physical Therapy: Physical therapy is essential in maintaining or improving range of motion and reducing the shoulder joint’s burden through: Stretching exercises .   Read full