Q. How to overcome the disgust after having an injured bird fly into my kitchen?
Hello doctor,
Today in the morning a wounded pigeon entered my kitchen suddenly. It was attacked by other pigeons. It sat down on my mixer. I took a stick to remove it. But, failed to remove it. I am a vegetarian. I cannot tolerate such a thing in my kitchen. Nobody helped me. At last, my maid came and somehow removed it with a stick. Since then, I do not feel like eating anything or doing anything. I am feeling disgusted. I cannot cook anything. How to come out of this feeling of disgust and dirt? I feel nauseous. Please help.
Hello,
Welcome to icliniq.com.
- You seem to be a bit too sensitive, but I understand the situation. As you are a vegetarian, I think you focused on the fact and you are still remembering the meat in general. A similar feeling happens to people who do not eat pork. Once they think about it, they feel nausea.
- This is a temporary fact that will not affect you. But, I do not know about your daily life routine and if you are suffering from stress.
- Just do some yoga, and try as much as possible to do new activities and everything will be alright.
Thanks. Best regards.
For more information consult a psychologist counsellor online --> https://icliniq.com./ask-a-doctor-online/psychologist-counsellor
Thank you doctor,
I have no stress. I live a normal life. I took a bath after the incident. This helped me a lot. Apart from yoga, which new activities should I do?
Hello,
Welcome back to icliniq.com.
- Try to avoid this action from repeating again as it will make you feel worse.
- You can try to distract yourself by reading books and listening to music.
- Avoid talking about this fact to friends as they may ask you all the time how you are feeling and you will feel bad.
- Boost your serotonin, dopamine and endorphin release. You can check on internet video sources how.
- It is nothing serious. It is just about human habits and behavior.
Best regards.
For more information consult a psychologist counsellor online --> https://icliniq.com./ask-a-doctor-online/psychologist-counsellor
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