How can exercise help with psoriatic arthritis?

Question

Hello doctor,

A 42-year-old woman was diagnosed with psoriatic arthritis last year and struggles with joint pain in her knees and hands, making it hard for her to stay active. Kindly suggest low-impact exercises and stretches that are safe for her condition. Also, she wants to know how she can stay active without the pain getting worse.

Kindly help.

Answer 1

Hello,

Welcome to icliniq.com.

I can understand your concern.

I am sorry to hear about the struggles with psoriatic arthritis. It is great that you are looking to stay active, as exercise can help manage symptoms. Low-impact exercises like walking, swimming, and cycling are excellent choices. Gentle yoga and tai chi (a gentle, low-impact form of exercise) can improve flexibility and reduce stiffness while being easy on your joints.

When incorporating exercise, pay attention to how your body responds. Start with short sessions, increasing them gradually as comfort allows. Always warm up and cool down to prevent injury, and focus on regular, moderate activity. Working with a physical therapist can help create a personalized plan tailored to your needs.

I hope you got an answer.

Please let me know if you need any further help.

Thank you.