How can sharp triceps pain from exercise be managed?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hello doctor,

I participate in resistance training activities and one exercise, in particular, has been giving me problems. The exercise in question is the dumbbell bench press. It causes a sharp pain in the triceps and sometimes across the brachioradialis. There is no pain in any other exercises that extend the elbow with resistance. I am also not experiencing golfers elbow or tennis elbow symptoms. I know that one of the best things I can do is rest the muscle. My question is, can I just avoid the specific exercise that is causing me pain and choose ones that do not? Or does rest mean completely forgoing every elbow extension exercise? I am just taking psychoactive medication.

Answered by Wasiq Ali

Education:

DPT

Professional Bio:

Mr. Wasiq Ali is a skilled Physiotherapist with valuable clinical experience in restoring movement and function. He is qualified to treat diseases, injuries, and deformities using physical methods such as massage, heat therapy, and exercise. With a patient-focused approach, he is committed to promoting recovery, mobility, and overall well-being.His areas of expertise include musculoskeletal rehabilitation, pain management, and post-surgical recovery.

This doctor is not available for online consultations on the platform anymore.

Hello,

Welcome to icliniq.com.

It might look like your tricep muscle imbalance or the tricep muscle fibers are not adapting to the resistance in this position. I recommend you to do not stop exercise but doing the same exercise with little to no resistance and then gradually start increasing the resistance. That will help these muscles to gain strength.

For more information consult a physiotherapist online.

Answered by Wasiq Ali
Medically reviewed by iCliniq medical review team
Published At June 16, 2018
Reviewed At April 22, 2025

Education:

DPT

Professional Bio:

Mr. Wasiq Ali is a skilled Physiotherapist with valuable clinical experience in restoring movement and function. He is qualified to treat diseases, injuries, and deformities using physical methods such as massage, heat therapy, and exercise. With a patient-focused approach, he is committed to promoting recovery, mobility, and overall well-being.His areas of expertise include musculoskeletal rehabilitation, pain management, and post-surgical recovery.

This doctor is not available for online consultations on the platform anymore.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Education:

DPT

Professional Bio:

Mr. Wasiq Ali is a skilled Physiotherapist with valuable clinical experience in restoring movement and function. He is qualified to treat diseases, injuries, and deformities using physical methods such as massage, heat therapy, and exercise. With a patient-focused approach, he is committed to promoting recovery, mobility, and overall well-being.His areas of expertise include musculoskeletal rehabilitation, pain management, and post-surgical recovery.

This doctor is not available for online consultations on the platform anymore.

Listen to related tracks in our music library

Read answers about:

muscle pain

Ask your health query to a Wellness Expert online

*guaranteed answer within 4 hours

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.