Why am I not able to memorize despite repeated learning?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hello doctor,

I cannot memorize anything despite learning many times or reciting the speech. I find it very difficult to study. I become desperate when I cannot memorize anything. This has been present for the last five years. Please help. I am currently on Laroxyl to help me sleep.

Answered by Dr. K. V. Anand

Education:

PhD

Professional Bio:

Dr. K. V. Anand is a psychologist and psychotherapist with over nine years of clinical experience. He specializes in psychiatry, counseling, sexology, and psychotherapy. His core areas of expertise include emotional wellness, relationship counseling, behavioral therapy, stress management, and mental health support. Dr. Anand is known for his empathetic, patient-focused approach and commitment to improving psychological well-being.

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Hello,

Welcome to icliniq.com.

Memory and mind power depends on three aspects: Understanding, retention, and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able to understand what you read or learn. To understand, you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, and socializing coupled with systematic learning improve your memory and mind power. Vegetables, fruits, and nuts are perfect for memory. Brain games like Sudoku and jigsaw puzzles help too. Avocados, beetroots, blueberries, broccoli, celery, coconut oil, dark chocolate etc. are good for improving concentration and memory. I also suggest online education counseling.

Thank you.

Medically reviewed by Dr. K. Shobana
Published At January 15, 2018
Reviewed At July 9, 2025

Education:

PhD

Professional Bio:

Dr. K. V. Anand is a psychologist and psychotherapist with over nine years of clinical experience. He specializes in psychiatry, counseling, sexology, and psychotherapy. His core areas of expertise include emotional wellness, relationship counseling, behavioral therapy, stress management, and mental health support. Dr. Anand is known for his empathetic, patient-focused approach and commitment to improving psychological well-being.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Education:

BDS

Professional Bio:

Dr. K. Shobana is a Dental Surgeon specializing in oral health and dental care. She is skilled in preventive dentistry and provides oral hygiene education. She can do restorative treatments such as fillings and crowns. She can handle periodontal problems such as gum diseases and periodontitis. She can do root canal treatment.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. K. V. Anand
Dr. K. V. Anand

Psychiatry

Consult this doctor

Education:

PhD

Professional Bio:

Dr. K. V. Anand is a psychologist and psychotherapist with over nine years of clinical experience. He specializes in psychiatry, counseling, sexology, and psychotherapy. His core areas of expertise include emotional wellness, relationship counseling, behavioral therapy, stress management, and mental health support. Dr. Anand is known for his empathetic, patient-focused approach and commitment to improving psychological well-being.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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