What impact does milk have on cholesterol levels?

Question

Hello doctor,

I have been diagnosed with hypercholesterolemia, and I am looking to adjust my diet to help manage my cholesterol levels. I am curious about how milk and dairy products fit into a heart-healthy diet. Can you provide insights into the impact of milk on cholesterol, and any dietary recommendations to help lower my cholesterol levels while maintaining a balanced and healthy diet?

Please help.

Thank you.

Answer 1

Hello,

Welcome to icliniq.com.

I understand your concern.

A heart-healthy eating pattern includes plenty of vegetables, fruit, and whole grains. Various healthy protein-rich foods (especially fish and seafood), legumes (such as beans and lentils), nuts and seeds. Smaller amounts of eggs and lean poultry can also be included in a heart-healthy eating pattern. Consuming whole-fat dairy products can have the unwanted health effect of increasing your LDL (low-density lipids) cholesterol levels. They are high in saturated fat and cholesterol. Replace them with healthier, low-fat options including one percent milk or skim milk. Fat-free milk has the lowest percentage of saturated fat and cholesterol. It has 0 percent of the daily value of saturated fat and 2 percent cholesterol. Whole milk has 25 percent of the daily value of saturated fat, and 12 percent of cholesterol. People who wish to improve their cholesterol levels or maintain moderate levels may wish to avoid drinks high in saturated fats, such as:

Coffee or tea with cream, high-fat milk, or creamer.
Drinks or smoothies containing coconut or palm oils.
Pressed coconut drinks.
Ice-cream-based drinks.
High-fat milk products.

Dairy foods are also an excellent source of calcium and protein. However, people who have high cholesterol or heart disease should avoid full-fat dairy and consume unflavoured, reduced-fat milk, yogurt, and cheese.

I hope this helps.

Kindly follow up if you have more concerns.

Thank you.