Recently Answered Questions
All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.
I am feeling the winter weight creep. Please help.
Query: Hello doctor, I am a 35-year-old man, feeling the winter weight creep, and the snowstorms are keeping me away from the usual gym, jogging, or cycling routines. Please suggest some tips for preventing this seasonal weight gain as it is becoming a real struggle. The couch is winning over the treadmi... Read Full »
Answer: Hello, Welcome to icliniq.com. Yes, winter blues are a reason the body is constantly trying to maintain body temperature, leading to low energy levels and fatigue, and the body slows down which means metabolism goes down leading to weight gain. Regular exercises such as jogging, stretching, deep br... Read Full »
What should I eat to stay healthy in the winter?
Query: Hello doctor,I am a 35-year-old woman. I value a balanced diet. I am interested in knowing more about suitable food choices during this time. Firstly, could you provide me with a healthy diet chart or some dietary recommendations that would be beneficial for me during the winter months? I have heard... Read Full »
Answer: Hello,Welcome to icliniq.com.I went through your query.Regarding your questions about dietary recommendations or charts for healthy living during the winter, I will advise you to stick to the following steps,1. Eat a nutritious diet based on a variety of foods originating mainly from plants, rather ... Read Full »
What are the health benefits of chicken soup?
Query: Hello doctor,I love drinking chicken soup. Does it have any psychological and emotional benefits during illness? Are there any other comfort foods I can eat to soothe both body and mind during sickness?Kindly help. Read Full »
Answer: Hello, Welcome to icliniq.com. Yes, something hot and nutritious during cold makes us feel good after consuming because the body is struggling to manage body temperature. There are so many food that helps. Include plenty of vitamin C-rich foods that have anti-oxidant properties such as amla, col... Read Full »