Patient's Query
Hello doctor,
Is consuming flax seeds good for hair growth? If so can I mix the powder in milk and have it daily?
Hello,
Welcome to icliniq.com.
Yes, flaxseeds have some nutrients that are good for hair growth. However, it is not the only food that promotes hair growth. Consumption of sprouts and nuts in general provides us many essential nutrients like protein, calcium, zinc, magnesium, iron, etc. You can take a small bowl of sprouts or a handful of nuts as a mini-meal in between your major meals. Regarding flaxseeds, you can take it by mixing its powder in milk, curds or in your food. I hope that helps.
Was this conversation helpful?
Answered byDr. Suneetha B S
Medically reviewed byiCliniq medical review team
Same symptoms don't mean you have the same problem. Consult a doctor now!
Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.
This website uses cookies to ensure you get the best experience on our website. iCliniq privacy policy