How to relieve fracture pain?

Hi doctor,

I fell 12 days ago, fracturing my left wrist and pubis ramus. The pelvic fracture was not confirmed for three days after the first x-ray on the day of the fall. After that, I returned because I could not bear the weight without assistance. I have had to get up with just the right crutch to get around indoors, which has helped to take some weight. I prefer not to take pain relievers. Weight-bearing areas have been a little sore, but there has been no pain while sitting or lying down. But even when lying down, my pelvis is sore all the time. I had to do some work yesterday because I worked from home and sat in my office chair for about 5 hours. The area around the fracture feels hot and achy today. There was only one fracture. There is no displacement. Do you think the sitting yesterday aggravated it because I usually sit on a softer seat? Is it necessary for me to consult anyone? The hospital gave me a 6-month open appointment. I tried calling them but could not get through.